Instead of exercising on dry land, you can move yourself to the pool. Moving in water brings many benefits with Lifeguard Certification near me. We list them for you.
- Training for the whole body
When swimming, you use both your upper and lower body. Every muscle in your body is involved. Because you use so much muscle, you also use a lot of calories.
- Swimming does not burden your body
Swimming is a friendly sport for your muscles, tendons and joints. It is a low-impact activity. You weigh 90% less in the water than outside. For that reason you can easily move in the water without (over) straining your muscles. Just think of the situation that you can push yourself in the water with only 1 finger, while this would not be true on dry land.
For athletes with injuries, swimming training is also a great alternative to maintain their condition.
- Fitness and strength training in one
We have already indicated that you use a lot of calories with swimming. In addition to the conditional aspect of swimming, it is also a true resistance / strength training.
The resistance you experience comes from the water itself. This is denser than air, so you have to overcome more resistance with every movement. This ensures that you not only burn fat, but also build your muscle mass.
Do different exercises and strokes for variety so that you target your muscles in all kinds of ways.
- Cardiovascular Benefits
Swimming not only benefits your joints, tendons and muscles, but also your heart. The water exerts more pressure than the air. That pressure ensures that your blood flows back to your heart more easily and that your heart has to work up to 15% less hard.
- Strengthens Lung Capacity
It is sometimes wrongly thought that swimming pool air is not ‘healthy’. After all, asthmatics are often advised to swim because the warm and humid climate is better for the respiratory system. In addition, swimming (and sports in general) increases lung capacity and improves breathing.
- Physical and mental health
Swimming is relaxing. Floating in the water itself is already experienced by many people as relaxing. Your heart rate is lower than with efforts on dry land, so you can relax more. Moving in the water has a relaxing effect, which will quickly reduce stress. In addition, it relaxes the muscles, so people with stiff or tense muscles can find relaxation in the pool.
- Suitable for everyone
We have already mentioned it, but swimming absorbs a lot of pressure and weight, so that the stress on joints etc. is minimal. Swimming is therefore suitable for everyone, young, old, overweight people, people with an injury,…
- You don’t sweat
Although it is a natural reaction of the body, many people are ashamed during exercise because they sweat (excessively).
In contrast to sports on dry land, you do not sweat or see this in the water.
For many, this is a boost for self-confidence and takes away a large part of the feeling of shame.