A million times now, we’ve heard that eating right is smart, and it can make you smart. This means that when you eat the right foods, your brain gets the nutrition it needs, which helps you perform at the highest level. College students need to be able to do their best every day. Study after study has shown that what you eat can also help your brain. There are also books and articles about the idea that what you eat can also help your body.
It looks like college students on the WGU Facebook Page came up with many different snacks that they think help them in class. From healthy to funny, people said things like gluten-free, low-carb foods, sugary snacks, and energy drinks to give them a boost before a test. So, what are the best snacks for college students to eat before studying or taking a test?
These study snacks are even more important for people who go to school online. You need to ensure that you have the right food on hand when you need to study for your online classes. This is because many of your online classes are done when convenient for you. We put together a list of five great food groups and snacks that nutritionists say are good for your brain.
Oily fish, nuts, and seeds
People who want to keep their brains healthy should eat fish with many omega-3 fatty acids. These oils are salmon, trout, herring, pilchards, and kippers. Omega-3 deficiency can make you tired and have a hard time remembering things, which could be a big problem for a college student. And you can’t make omega-3s in your body, so you have to get them from your food.
Aren’t Fish your thing? They can also be found in linseed oil, soy sauce, and pumpkin seeds. Walnuts are also a fine origin of omega-3 fatty acids, which are good for your heart and brain. Walnuts also have heart-healthy and anti-inflammatory nutrients that help blood flow, which helps your brain get more oxygen.
Berries and other fruits
According to studies, a lot of blueberries, strawberries, and other berries may help slow down mental decline. It may be possible to keep free radicals under control by eating fruits like blueberries high in antioxidants. This may help keep age-related mental problems at bay, as well.
These healthy snacks are full of vitamin C, which is thought to improve mental agility, important for an online uni student who has to balance work, family, and school. Healthy sugar can also make you more alert and help you focus because it’s your body and body’s best source of energy. You don’t want to get too excited, but we’re talking about the glucose you get from natural carbohydrates like fruits and juices, not candy or a little extra sugar in your cereal.
In your head, you might be thinking, “Hold on…chocolate?.” That sounds like sweets to me! It would help if you didn’t make chocolate bars your main study snack. Dark chocolate can also help you stay awake and keep your mind focused, but only in small amounts. A recent Harvard study found that dark chocolate can help if you have high blood pressure. It also helps get more blood to your brain and helps you get more fuel. Before your test, you might want to eat a piece of dark chocolate to stay focused and calm.
Whole grains are yet another important part of overall health. The complex carbohydrates in whole wheat have a low glycemic index, which means they take longer to break down and give your brain the energy it needs. This means that you will be able to stay awake longer and finish a long test or paper.
There is a lot of fiber in whole grains that help keep cholesterol down and improve blood flow to the brain and other body parts. You can add many healthy foods to your breakfast to make it more satisfying and filling, like whole grains, fresh fruits, and dairy. This is a very important meal for getting your brain food for the day.
Tomatoes, broccoli, spinach
This trio is often on lists of foods that are good for your whole body, and each one has nutrients that can help you think, focus, and keep your brain healthy. You need to keep these foods on your college student grocery list because they can be used in many recipes. Beets and avocados are good for your brain, so add them to the veggie tray. It will be your best study snack yet.
It would be best if you did a lot of work to get good grades on your tests and assessments. A big part of that preparation is what you eat. What do you think? Sounds easy and tasty. When you read this list, what will you add to your college student’s meal plan? Foods that give you brain power and energy: Are there any other foods you look to?