Diabetes is a leading cause of death in the world, but there are many healthy smoothies that can help with the fight against this dangerous condition. This article covers tips for smootheries, low GI options, and benefits of drinking them! You can buy BestSmoothies for Diabetes at Yo Fruits website
What is a Diabetes Smoothie?
Diabetes smoothies are a low GI healthy option. Made up of a wide range of fruit, these smoothies are packed full of vitamins, minerals and fibre. They can be made using fresh or frozen fruit with milk or yogurt and they contain very little sugar because they have fewer carbs than other drinks. The amount in one glass is only 18g of sugar per 330ml serving.
The GI and Nutrients in Diabetes Smoothies
The GI is a measurement that tells us how healthy something is. The lower the GI, the healthier the food. Smoothies are high in carbohydrates and low on protein, which are both bad for people with diabetes. Some people find it difficult to eat more vegetables when they’re having smoothie after smoothie, so using some kind of low-GI sweetener like honey or stevia can help them enjoy their daily dose of veggies without feeling too full.
Tips to Make the Best Diet Smoothie
There are smoothies that are lower on the glycemic index, but they should still taste like a dream. Making them is easy and these 8 tips will have you making smoothies in a snap!
Benefits of a Low GI Diet
Diabetics should pay attention to the GI. The GI is a ranking of the foods by how quickly they are absorbed into the bloodstream. It is important to eat foods with a low GI because they will provide more energy but won’t immediately cause blood sugar spike. A significant number of people have diabetes, so it’s important for diabetics to know about low GI options.
The smoothies will be a step in the right direction to getting healthier and losing weight. Smoothies are an easy way to get more fruits and vegetables into your diet. Most smoothie recipes require a blender or food processor and can be made with in minutes.